So I have been diagnosed with gestational diabetes. And I had an Ob/Gyn other than my Dr to give me the news; I started crying and could not stop. I was devastated and was pretty depressed for a couple of days. Nevertheless, that same day I scheduled an appointment with a nutritionist and got on a diet right away. My main concern is what kind of harm I may cause to my baby and how can I prevent it. But also, I know this diagnose throws a 50% chance of me acquiring diabetes in the future, and since diabetes runs in my family, I know I am now at a very high risk of getting diabetes later in life. I guess this only means I will need to watch my diet and make sure I get plenty of exercise so my chances drop.
I been on a low carb diet for about ten days and my glucose has been good for most of the time but mornings are when my glucose levels go a bit high and my Dr has put me on some medication. I am so against taking drugs during pregnancy but she assures me this one does not penetrate the placenta.
And since I am required to have 4 servings of diary every day and I do not like milk; I am having tons of yogurt and cottage cheese. I have made my own granola to add to my yogurt and I love it. It has lots of nuts which count as protein, a must when I consume carbohydrates. Here is the recipe:
Sweet Bea's Granola
4 cups of oatmeal
4 tablespoons of wheat bran
1/4 cup of raisins
2/4 cup of dried fruit, I like a tropical mix (cranberries,pineapple,papaya)
1/3 cup sliced raw almonds
1/3 cup pecans
1/3 cup canola oil
1/3 cup turbinado cane sugar
1/3 cup agave nectar
Preheat oven to 300 degrees
Mix all ingredients except last three. Combine oil, sugar and syrup and add to dry mix. Make sure is well mixed. Spread on baking sheet and bake for 10 minutes. Turn granola to expose uncooked oats and bake for other 10 minutes. Check every five minutes as some areas may over roast depending on your oven. I like mine medium brown but feel free to pull granola before it gets dark. I used some agave syrup because it has a low glycemic index which some claim makes it a good choice for diabetics. A bit expensive but so much better than fake sugar substitutes. And the turbinado sugar is so much tastier than regular sugar though I admit I could have used a bit less. This batch was sweet and great tasting but not so healthy for someone that is supposed to be watching her sugar intake. I will use 1/5 cup of each sugar and nectar for the next one and rely on fresh fruit for sweetness. In the meantime, I am enjoying my cup of yogurt topped with 1/4 cup of sweet nutty crunchy granola.